I have had a very up and down week this week, both my mood and my weight. I weigh myself each morning, but I only record it once a week. I like to keep my eye on things each morning though. I usually don't change that much but this week has been really weird. The scales have been up a kilo then back to normal then up 500g then back to normal and today I am the smallest I have been. 63kgs. I won't record it though cause I always record my weight on Saturday mornings. I will probably be back up again by then.
I have still been tracking and looking back at the last couple of weeks I have been taking a few more risks than normal (you know - the Baileys and Mars Bar slice). I don't want this to become a habit so I will be more careful with alcohol and if I do eat more treats I am going to do some extra exercise.
I don't know how others who have reached their goal weight manage, but I realise now that I will have to track for the rest of my life if I want to stay at this weight. It has become a way of life for me now.