23 July 2005
Stepping well - no weight loss
Thank goodness for the Winter Walking Challenge.
I think that maybe if I hadn't been walking so much the last few weeks I may have put on weight, because I have walked so many steps and haven't lost any weight at all. I am maintaining though, so that's good. I have been eating more food too because as we all know during Winter we feel like comforting casseroles and lots of nice soups. Even though I have been having low point soups, I have been eating nice muffins with the soup.
I am so looking forward to Spring and Summer though and salads and Summer fruits.
I walked today and did a 30 minute session on the tramp, so my steps were 10,279, so that's OK.
Most people tend to put on a couple of kilos over Winter and the Winter Walking Challenge has hopefuly prevented that, so I am glad I am doing it. Hopefully once the challenge ends my extra walking will be a habit that I maintain.