07 September 2005
I know I have talked about my mini tramp before, but I think it is such a great exercise and weight loss tool that I can't stop talking about it.
I saw an ad on TV the other day for a tramp + exercise videos. The exercises seemed quite complicated and they were also doing situps on the tramp. I really think all those exercises on a tramp make it all too hard. I have simply jogged on my tramp from day 1 and it has certainly worked for me. I actually tried a few situps on the tramp after watching the commercial and ended up having a pain in my back (I usually do stomach crunches while lying on the floor with no problem). So I will certainly only be using my tramp for jogging in future. 1/2 an hour of jogging is usually about 4,000 steps too, so that's good.