Just bought some ingredients to make a ham and salad roll for lunch. I found some delicious 97% fat free sundried tomatoes at Woolworths deli. Yum they are delish. So much less oily than the usual ones. I always take some of the bread out of the middle of my roll when I make it. I read it somewhere while I was losing weight and have continued to do it. It means more room for filling and less kj's, so I find it works for me. I am so glad the sun is out and I can enjoy salads.