I really believe that our MIND plays the biggest part in losing weight and keeping it off. I have changed my eating habits and slowly but surely the healthy foods I am having are now much more appealing to me than fattening foods. My mouth waters more for a bowl of fresh fruit than a bowl of choccies or chips.
So many people have made so much money promoting all kinds of diets (that usually fail), when really all we need to do is eat healthy, nutritious foods in the right quantities, drink plenty of water and have some exercise on most days and we can maintain a healthy lifestyle and weight. Shouldn't cost us much at all, either in money or effort.
(I have posted the recipe for
Have a lovely weekend everyone.