Sweet potato and asparagus salad
We went for a drive today and had a lovely picnic by the river. I made curried chicken rolls (chicken - chop up approx 200g left over cold chicken and mix with 2 tablespoons
, 2 teaspoons Australian mustard and about a teaspoon of curry powder. Serve in a roll with a slice of low fat cheese (optional), lettuce, tomato and grated carrot - yummo). We went for a long walk by the river. It was a lovely day.
Made a yummy salad tonight(tasted it the other day at my Dear Daughter's place)This is my version:
Sweet potato and asparagus salad.
1 large sweet potato - cut into pieces
1 red capsicum
1 bunch fresh asparagus
diced low fat feta cheese
8 olives (optional)
8 tiny pickles (optional)
No Fat French Dressing with herbs
Spray sweet potato and capsicum pieces with olive oil spray and sprinkle with garlic flakes, salt and pepper. Roast until tender. Peel skin off capsicum (optional). Steam asparagus. Allow all to cool and arrange all on a plate with feta cheese squares, olives and pickles. Sprinkle some French dressing on top. (Leave out the cheese and it may be NoCount?!)
I served it with Prawn kebabs (green prawns marinated in sweet chilli sauce and grilled on the Barbie)
It was a beautiful day here today. It has been so windy and quite cold at times on other days, but today was just lovely.
Hope you are all well and happy!!