15 February 2006
Back to my Gym
I started back at my Gym today. It only opened again this week after an extended Christmas/New Year shutdown.
I had quite a good session this morning:
20 mins treadmill - fast walk (6.9 km/hr 10% incline)
10 mins resistance machines - mainly arms
15 mins rowing machine
10 mins recumbent exercise bike
I walked there and back (return trip much slower). Now I am quite exhausted, but I feel good.
I will be looking after my dear little 3 yr old grand-daughter on Mondays and Wednesdays soon. That will be fun. Her daddy (my dear son-in-law) will be going back to Uni for the second year of his Teaching Degree and her mummy (my dear daughter, teaches High School full-time and is doing her Masters Degree). I will use my crosstrainer and/or tramp on those days and go to the Gym on Tuesdays and Thursdays.