15 August 2006
Kilo is gone
Well, I survived my Kick Start week! I must admit that each morning I had a smoothie with diet passionfruit yoghurt, skim milk and frozen berries. I just could not face vegies for breakfast! Also on the night when I could eat steak, DH and I went out to a Steak Grill and I also ate a small potato and a brandy snap with cream and had two glasses of Blues Point Chardonnay.
Yesterday was my brown rice and vegie day and I made a yummy brown rice salad:
1 1/2 cups brown rice cooked and cooled
5 sugar snap peas diced
red capsicum diced
1 carrot grated
small amount of currants
Free French Dressing with herbs
Dash of onion flakes
Dash of curry powder
Salt and pepper
The kilo is gone! Yay!!!!! No more diets. Back to normal eating, smaller portions and being careful of sugar and salt intake.
I am having fun with Itunes at the moment. I don't have an IPOD, I have a Sanyo MP3 player and I'm having great fun buying some of the tunes that I didn't already have on CD. It is so good to be able to buy just one song from an album, or just my favourites. I bought some of DH's favourite tunes that he only had on cassette and burnt a CD for him yesterday and he is a very happy little boy now.
Can you relate to this? I can at times!