25 June 2007
1kg weight - keeping motivated
Today when I was jogging on my tramp with a 1kg weight in each hand I was feeling a bit tired. I finished my 30 minutes and was putting down the weights and I said to myself "you idiot - imagine how tired you would feel if this 2kg of weight was on your body instead of in your hands - at least you can put it down!".
If you are feeling a bit unmotivated in your weight loss or healthier body program just pick up a kilo weight and really feel how heavy it is and imagine how grateful your body will be to be rid of that kilo forever. It works for me!
(here is my new flat screen monitor in the background - I love it! -I'm hoping for a flat screen TV next)