26 October 2007
Sugar Monster Lecture
I am having a LOT of trouble with the Sugar Monster lately. He is invading my supermarket trolley and then my cupboards. I must resist him at the supermarket. If I can't find him in my cupboard, I will eat something healthy instead.
I was so motivated and dedicated while I was losing weight and now I am maintaining I am becoming very slack. It is not good. It can't last. I don't have the motivation to take off the weight that will creep back on if I don't stop this habit before it becomes worse.
It does no good to walk 10km one day and then eat packets of lollies the next day.
End of lecture to myself.