I had a lovely Christmas. It's hard to believe it is over for another year.
Today I dusted off my treadmill and walked for 20 minutes. I have decided that I may be waiting forever if I wait until I have no pain, so New Year, new start. I will walk for at least 20 minutes on the treadmill on all days that I'm not working. When I am working I now have to park my car a long way from work and walk, as we are doing renovations and there is no close parking.
All the Christmas goodies are now eaten and it is time to get back into more healthy eating. It is hard to be inspired to have salads here at the moment because the weather hasn't been good, but nevertheless I really need to start eating more fruit and vegies and salads again.
Let's all inspire each other to make 2009 a happy, healthy year ;-)