16 September 2010
Fitness down, fatness up
OK, so it is time to lose the spare tyre around my middle. Between menopause, shingles, bursitis of the hip, stress of selling our house and total lack of motivation, my spare tyre this winter is the size of a truck not a car! I haven't got a muffin top, I AM a muffin!!!!
Extra work will be needed to get rid of it starting TODAY!!!!!!!!!!!
I can't wait until my house is built to start getting some exercise, I need to start NOW!!!!!!!!!!!
I have been for a long walk to buy salad vegetables. Atlantic salmon and salad for tea tonight. Of course some oven fry chips will have to make their way on to my plate, but only half as many as usual.
I need help with my latest addiction.Crunchies!!!!
I have been enquiring about Aquafitness. I don't really like to swim unless the weather is really, really hot, but I can't wait for that in Tasmania so I may try this low impact form of exercise.